Penis Care Secrets – Surprising Benefits Of Vitamin C

Penis Care Secrets – Surprising Benefits Of Vitamin C

When the winter months strike - - bringing with it the dread cold and flu season - - the first thing most people do is spread for the vitamin C, and for good instigation. Vitamin C is an essential nutrient the body needs to maintain healthy functioning. While juicing up on the OJ when the sniffles hit is a common solution, most people are completely unaware of the benefits vitamin C has on all parts of the body. Many would be surprised to learn that vitamin C is, in gospel, a key actor in sexual functioning and is important to the health and wellness of the penis. It is no surprise, then, the health experts recommend getting a daily dose of vitamin C as part of a penis care regimen to help keep it running in tip - top shape.
Health Benefits of Vitamin C
Vitamin C is water - soluble, effect it dissolves in water. Considering of this, it is succulent used by the body, but unfortunately, it just as delicate exits the body. Any prodigal vitamin C that the body does not use smartly passes through in the urine, which means chugging an entire vessel of OJ will not meet ones C needs for the entire week. It is hence important to supply the body with vitamin C daily so that the body is in constant supply of this fundamental nutrient. Vitamin C works in the following ways:
• Growth and repair of tissue: Vitamin C helps to heal wounds and create healthy new tissue after an injury. It helps maintain the health of the skin, ligaments, tendons, cartilage, bones, blood vessels, and even the teeth.
• Antioxidant Properties: Vitamin C, along with other antioxidants, helps to fight cancer - causing agents in the body. Every day, the body is exposed to harmful chemicals, known as free radicals, which are hapless down in the body. Free radicals have numerous health side effects and contribute to the aging process; vitamin C can help reduce and repair the damage done by free radicals.
• Sexual health benefits: Vitamin C maintains collagen and skin element, an important attribute of penile health. Vitamin C also contributes to the health of the blood urn system, which, in turn, helps improve circulation. Since many sexual dysfunctions are exacerbated by decreased circulation, vitamin C may improve sexual action and reinforce penis reflex.
Food Sources of Vitamin C
Vitamin C is fix in many foods, making its consumption relatively easy. In gospel, all fruits and veggies contain at number one explicate amounts of Vitamin C. To get the most bang for the buck, men should strain up on whole, unprocessed varieties that have the number one vitamin C joyful. Citrus fruits such oranges and grapefruits, cantaloupe, kiwi, mango, pineapple, papaya, strawberries, raspberries, blueberries, cranberries and watermelon all pack a powerful dose of Vitamin C. So do broccoli, Brussels sprouts, cauliflower, peppers, verdant greens double as spinach and coin, candied potatoes, tomatoes, and winter squash. Eating the food raw, quite than cooked, also preserves the highest nutrient content.
Supplements
For those who don’t love fruits and veggies, or just want to be convinced they are hitting the Recommended Dietary Allowance each day, ( 90 mg / day for men aged 19 and over ) vitamin supplements are a good option. A daily multivitamin provides a balance of all essential vitamins. Men who want to reap the most direct penile benefits may benefit from a vitamin - enriched penis health creme ( most experts recommend Man 1 Man Oil ). The right creme can arrange a nutrient boost to the penis in the most direct channels possible by rubbing it on the skin of the penis, where the vitamins are straightaway absorbed right where they are needed most.