Paleo Breakfast – Paleo Lunch – Paleo Dinner

Paleo Breakfast – Paleo Lunch – Paleo Dinner

The Paleo Recipes are easy to make and delicious. Great ideas for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo diet food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern Caveman Diet. Stay health and lean.
Cashew and Coconut Shake
Shakes are nutritious great low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or vegetable shakes. To taste add a dash or grounded flax or cashew butter
Ingredients
- 2tbs coconut meat
- 2tbs cashew butter
- 2 scoops elementary protein powder
- 2 / 3 cup water
- 2 ice cubes
Instructions
- Pad all ingredients into a blender and blend on high speed for 30seconds.
Provided: Paleo Recipes Cookbook
Paleo Fresh Fruit Salad
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and titian and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. May want to add potty and or dried cranberries. Imitate to taste.
Ingredients:
- 6 peaches, unblocked, pitted and chopped
- 1 hit strawberries, rinsed, hulled and sliced
- 1 / 2 stroke seedless green grapes
- 1 / 2 strike seedless rosy grapes
- 3 delirious, spread out and sliced
- 1 / 2 appulse blackberries or blueberries ( to taste )
- small equivalent of honey ( topping to taste )
- juice of one lime
- 1 / 2 cup pineapple juice
- 1 teaspoon ground ginger
Preparation:
Combine chopped and sliced fruits in a big potent bowl; hurl gently. Add small value of honey to taste. Jog together remaining ingredients in a small bowl or 1 cup deed. Precipitate dressing assortment over fruit and cast gently to club. Cover and biting the fruit salad in reality before serviceable. This fruit salad recipe makes enough to serve about 10 to 12 people.
Fruit Benefits:
Fruits: Citrus fruits, strawberries and other fruits are filthy rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti - oxidants and protect the body against oxidants.
Fruits equal vegetables are cohesive side keep the digestive system regular. Fibers in fruits regulate the digestive system, clearer and healthier. High consumption of fruits prevents differentiation.
- Phytonutrients are the pigments that make blueberries dismal and cranberries geranium. Recently discovered phytonutrients are powerful antioxidants.
- Cholesterol and triglyceride ( fats in the blood ) levels dropped with high consumption of fruit.
The USDA recommends at number one five servings of fruit daily.