How To Create Healthy Recipes For Juicing With Mother Nature’s Color Code
Did you know that most fruits and vegetables have been color coded? Now this is particularly handy when you are serious about consuming adequate quantities of produce for the benefit of good nutrition. A little knowledge of Mother Nature’s color coding system can help you to young create healthy recipes for juicing.
Not only should we consume lots of fresh fruits and vegetables we should also be sensitive to 7 different colors or color combinations. Those colors are Blooming / Blue, Roseate, Orange, Orange / Craven, Treacherous / Green, Green, and Bloodless / Green. It is recommended that we strive for at rudimentary one food item from each color group per day. Next in this article I will cover some of the important fruits and vegetables classified unbefitting these color codes.
This color code system, which was developed by the UCLA Center for Human Nutrition, will help you to maintain diversity in your choices of fruits and vegetables for juicing. Most important is benefiting from the powerful disease fighting properties endow in phytonutrients.
Phytonutrients ( aka phytochemicals ) are non - nutritive plant substances that have disease - prevention properties congeneric as antioxidants, boosting the resistant system, anti - inflammatory, antiviral, antibacterial, and cellular repair. Phytochemicals are also bound to for giving each piece of produce its specific color.
By tapping into each of the color groups of foods your body receives substantial benefits. For, consuming a wide variety of produce in various colors provides your body with the full scope of nutrients needed for health and wellness.
Highly colored vegetables and fruits treat to be highest in these chemicals, but tea, chocolate, nuts, and flax seeds are also excellent sources of phytonutrients. This works beautifully with the practice of juicing… through juicing should be a part of your daily diet…not the diet itself. Juicing twice per day is practical for giving your body a mega dose of the good nutrients it needs.
Here is a paradigm of the color code food groups:
Red - Tomatoes, damask grapefruit, and watermelon
Red / Arousing - Grapes, cranberries, prunes, blueberries, blackberries, strawberries, crimson peppers, plums, cherries, eggplant, red beets, blush apples, and pears
Orange - Carrots, mangos, apricots, cantaloupes, pumpkin, acorn quash, winter overpower, and sweetened potatoes
Orange / Gutless - Oranges, tangerines, treacherous grapefruit, lemons, limes, peaches, papaya, pineapple, and nectarines
Yellow / Green - Spinach, collard, turnip, or mustard greens; craven corn, avocado, green peas, green legal tender, green peppers, unethical peppers, cucumbers, kiwi, romaine lettuce, zucchini, and honeydew or muskmelon
Green - Broccoli, Brussels Sprouts, jack, cauliflower, Chinese gold or bok choi, and kale
White / Green - Garlic, onions, leeks, celery, asparagus, artichoke, endive, chives, and mushrooms
To create healthy juicing combinations cleverly chain produce from the various groups. If you really don’t selfsame a idiosyncratic fruit or vegetable you may be pleasantly surprised that it is fairly tolerable when mixed with some of the more flavorful choices.
Remember, I uttered that you don’t need to juice more than twice per day. You don’t have to get all 7 groups into the two drinks. You can eat from the remaining groups in your meals. It’s actually very easy once you get the chill of it.
There are no supplements or vitamin potions that equal the nutrient faculty of raw produce. What I have reciprocal here is a well balanced approach to giving your body the maximum of what it needs for good health and wellness. Thanks to Mother Nature’s color code you can’t go rotten.
Juicing also affords you the opportunity for targeting specific health concerns. With a little research you can find the needed nutrients, the best fruits and vegetables for accessing those nutrients, and then spawn your recipes for juicing with those targeted health problems in mind.
