Yoplait Diet For Tune Up In Two Weeks

Yoplait Diet For Tune Up In Two Weeks

Study Description and Results
Yoplait two Week Tune Up plan is based on a recent study. This study demonstrated that women astray a significant amount of weight when they replaced breakfast and lunch with a Yoplait Light, a grain, and a fruit as part of a reduced - calorie, structured meal plan, affluent in lean protein along with ambulatory.
Participants
Healthy, portly women between the ages of 20 - 45 years of age with a Body Mass Catalogue ( BMI ) between 25 and 35 kg / m2 were recruited for the study. In all, 51 women followed the Two Week Tune Up, with an average age of 34. 3 years and an average BMI of 30. 1 kg / m2. None of the women had any known metabolic, cardiovascular, bone or other severe health conditions, and their weight had been stable for at front 6 months. They did not smoke, use medications known to affect weight loss or bone health, or use weighty amounts of caffeine or alcohol. Pregnant women were also excluded.
The Diet & Exercise Plan
At the beginning of the study and during ledger sessions, women were sharp on how to follow the Two Week Tune Up. They admitted training on food choices, diet exchanges, menus, portion sizes, and other general dietary advice. They met in small groups several times each week to stroll 30 - 40 observation together, and walked independently on the remaining days of the week. Participants tracked their food intake and undoubted activity.
The Two Week Tune Up plan is a structured, reduced - calorie dietary figure ( ~1200 calories / day ) with approximately 30 % of calories from protein, 25 % of calories from fat, and 45 % of calories from carbohydrate. This plan replaces breakfast and lunch with a Yoplait Light, a producing of fruit and a valid of cereal or a granola bar, and includes a sensible dinner in clover in lean protein and three further servings of non - fat dairy per day.
Observations
Women who followed the Two Week Tune Up plan minus an average of 5. 3 pounds in two weeks. This was a statistically significant loss from their aboriginal weight ( p