What Is Wellness? Cafe Of Life Gives A New Definition

What Is Wellness? Cafe Of Life Gives A New Definition

What is Wellness?

We see the word wellness all over the vicinity. We see it in magazine ads, we here it on TV. In detail, we regularly see the words health and wellness together.

Many people understand they have a pretty good understanding of what this word means.

Whenever I ask someone for his or her understanding of the word wellness, the typical definition I get recurrently goes something such this:

Wellness is a way to prevent malady and disease so you can stay healthy.

I would such to examine why this definition totally is miscalculated. In actuality, it is completely unredeemed any real description of what wellness truly is.

First of all, this definition begins by describing something from the posture of what it is not. This violates the most important rule of defining device. It says wellness is not infection and disease.

Second, it says that by preventing one thing, you will have heavier thing ( by preventing sickness and disease, you will have health ). This is oftentimes not the case in life.

For example, we can get out of debt by paying off all our bills. But, once we stretch that point we dont have wealth. We aptly no longer have any debt. We are, so to speak, uncherished with wind! If we want to have wealth, we must do things that actively produce wealth!

The corresponding applies to our health. We can take all types of treatments and end up at the point where we are no longer sick. But, once we extent that point we arent necessarily healthy. We are actually at a old softie of neutral point someday between illness and health. If we want to have a high level of health, we need to do things that actively produce health!

Lastly, this definition talks about staying healthy, as if there is an end point to how healthy we can actually become.

So, as we can see, the most definition of wellness is not one that has any significant relevance for anyone seeking to continually develop his or her health.

Before we can get to a good definition of wellness, we first need to seize what health really is.

Your brain and body communicate by means of your nerve system. This Innate Genetic Sagacity of the body is what runs, regulates, grows and heals you from conception until death. As long as there is no crimp in the nerve system, your body can adapt to all of the evident, chemical and emotional stresses you encounter each day and prevent damage. In addition, it can heal any previous damage done, as well as keep you growing and unfolding into whatever you were sequentially meant to be in your tour.

So, a good definition of health is:
the ability to adapt.

And, we can see from this definition that full expression of your Life Force automatically brings with it the ability to adapt, or optimal health. This is why many chiropractors talk about full expression of Life moderately than just speech about health.

We also oral that if a person wants to have a high level of health, he or lady must do things that actively produce health. This is where lifestyle comes in. It has been my experience that most people convey they want a healthy lifestyle. But, what they really want is health as a part of their current lifestyles. Unfortunately, for most people, their current lifestyles will not allow them to have the high levels of health they are seeking.

So, to complete our definition of what wellness is, there is just one more element we must add. We need to identify with why wellness is important. In other words, what purpose does a wellness - centered lifestyle serve?

Hippocrates once oral, All living systems are either growing or eradication. What he meant is that all of life is a process, and we are either convincing in the command of malady, aging and death, or we are sound helpful multiplication and the full mirroring of health and life.

Hippocrates was right if we attending at the overall epitomize. But, we are, in actuality, both growing and sleep at the equivalent time. Surface physical, chemical and emotional stresses are breaking us down, while other internal or innate processes are building us back up. Whichever of these two processes predominate will wind up which direction we stratagem overall... toward death or toward prosperity. So, as you can see, there is no finish line to get to when we talk about health.

So lets put together our new definition of wellness now.

Wellness means constantly working to increase our expression of life, so we can maximally adapt to all of the de facto, chemical and emotional stresses we encounter each day. And, as a fruit, we augment more than we die.

With this definition, we now have a clear understanding that we are not just trying to eliminate or prevent means. We are actively taking liability for our lifestyles and living in a way that helps us actualize our lurking.

We also see that we all have a choice here. We can live in a way that causes us to have nerve hurdle and moves us toward malady, aging and death, or we can assume a lifestyle that helps minimize any rub and facilitates the creation of exactly what we want in our lives.

Finally, we can see that the relationship between you and your chiropractor is as team members. The chiropractors job is to find and remove any obstacle in your nerve system, and your job is to stop making it. For a free colloquy to jumpstart you onto the road to wellness, please give us a jingle at 303 - 953 - 9942.