Lingonberries: A True Superfruit
About: Wild Lingonberries are a hardly any, round berry about the size of a pea. They flourish wild throughout Europe, largely in the Nordic countries approximating Finland and Sweden where they are plenty popular.
Flavor: Lingonberries are bursting with a cranberry jibing zap and color. They can be substituted in any dish calling for cranberries. Lingonberries are popular for their great snap and keeping ability.
Uses: Lingonberries go great in jams, jellies, juices, smoothies, Swedish pancakes, meatballs or heated and served over meats. Dried Lingonberries go great in salads, fawn or haul mix.
Recommendations: We recommend putting 2 - 3 spoonfulls of frozen lingonberries in your daily smoothie. Although lingonberries may cost more than other berries, your actually using far less berries to get significantly greater health benefits, thereupon saving you money. Results are ofttimes noticeable after 1 - 2 months.
Health: Lingonberries are one of the best sources of antioxidants on the planet. Antioxidants are a group of biochemicals that occur naturally in foods including vitamin c, vitamin e, beta carotene and many more. Studies show antioxidants to be plenty important to the human diet and in constituent fight many diseases including cancer, heart disease, macular degeneration, diabetes, aging and more.
ORAC Score: ORAC stands for oxygen elementary absorptance capacity and is the industry standard for measuring the antioxidant levels in foods. Foods scoring main 20 on the chart are considered very rolling in antioxidants. Underneath are some ORAC army of lingonberry products...
Where to Buy: Wild Lingonberries may be hard to find in the United States. Jams can be purchases at specialty stores and Ikea but since so much sugar is deeper the comfiture really isn ' t doing your body favors. The best section to buy wild lingonberries is online at Northwest Wild Foods. They have both frozen and dried lingonberries with no sugar more. There website is Northwest Wild Foods You can order lingonberries from Northwest Wild Foods and have them shipped to your door.
Lingonberry Preserve - 36
Lingonberry Juice - 120
Frozen Lingonberries - 203
Dried Lingonberries - 820
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