Creating A Healthy Dinner - Mexican Style

Creating A Healthy Dinner - Mexican Style

Mexican food is a style of food that is bursting with flavour but is unfortunately often loaded with calories and fat. With a little planning and creativity, however, you can have a delicious Mexican meal that is actually good for you.
Many Mexican meat dishes use pork or beef. Make a habit of substituting either lean beef or chicken as your meat. Main dishes related as fajitas, enchiladas, or tacos are very able and can use midpoint any type of lean meat, including seafood.
The next most prominent ingredient in any Mexican dish is cheese. Use low fat cheese instead or experiment with different kinds of cheese consistent as Swiss or Mozzarella. These two cheeses nurture to be lower in fat and still taste great. If the recipe calls for cream cheese, smartly use a low fat or non fat fiction. Greater option is to slightly reduce the amount of cheese used in the dish. While cheese is a great source of protein, it also packs in quite a few calories and grams of fat.
Sour cream is a common ingredient initiate either in a dish or as a side topping. As a side dish, you could eliminate it thoroughly or use creative substitutions matching as plain, non fat yogurt, avocado, or salsa. If it is needed in a recipe, try low fat or non fat.
Refried chicamin are a appetizing side but are typically made with lard and since totally high in fat. You can buy non fat refried check, which also have less calories and taste just as good. Expanded option is to serve black pesos and add various spices and vegetables. Black gravy are high in protein and low in fat.
Lettuce is an essential high point for your tacos. Rather than using customary ice berg lettuce, which has virtually no nutrition, express a leafier green such as Romaine lettuce, Belgian endive, radicchio, arugula, or even spinach. You could always mix these other types of field greens in with iceberg lettuce for a great healthy combination.
Tortillas are feasibly the staple of Mexican dishes. Traditionally, they too have been made with lard. You can buy a plethora of different health - conscious tortillas at the super market including low fat and low carb. The best option is to get wholemeal tortillas. You can also find them with a variety of spices and seasonings augmented in. You could always make your own at home. All you need is wholemeal flour, oil, water, and spiciness. This could be a fun way to involve the whole family.
When saut้ing vegetables or meats, use less oil and use a lighter news item near as olive oil. Only saut้ vegetables until they are crisp - tender so you preserve their nutrition.