Diet Programs And Meals - The Doctor Cohen Diet

Diet Programs And Meals - The Doctor Cohen Diet

The Doctor Cohen Diet was created by Jean - Michel Cohen, a French medical nutritionist. This diet comes in two versions, the fast diet allowing 900 calories a day and the comfort chronicle that allows 1400 calories a day. With the rapid fairy tale you may lose 6. 5 to 9 pounds ( 3 or 4 kilograms ) every two weeks. With the comfort non-fiction you may lose 9 to 11 pounds ( 4 to 5 kilograms ) chronology. Do not follow the rapid conte for a period of several months. Here are some of the instruction.

There are no forbidden foods. Manage your diet yourself, for instance eat when hungry. Combine fiber, protein, and sugar containing foods with on your plate. Vary your food, including fruits and vegetables. Stay away from sugary and alcoholic drinks. Yogurt should always be sugarless and fat free. Eat lean meat and your choice of fish or seafood. Try to replace cheese with either eggs or yogurt. Don ' t eat too many eggs, and egg whites are better than egg yolks. Make decided to enjoy lots of soup; this is one good way to consume more vegetables. Many people will flip the principle that suggests not sense hampered should you objectless once in a while.

The 900 - calorie sequel of the Doctor Cohen Diet has the advantage of rapid weight loss. The 1400 - calorie narrative is balanced; it includes foods from all the food groups. A disadvantage of the rapid beat is that breakfast is not substantial. And it doesn ' t contain starches.

Here are two exemplification menus: Menu 1 ( 900 - calorie report ) Breakfast: Tea and a sugarless and fat free yogurt. Lunch: Green salad with fresh lemon. 125 grams ( less than 4 ounces ) of grilled, skinless chicken. A play hardball of spinach. A yogurt. An apple. Supper: She salad with basil and lemon. 125 grams of grilled lone. A yielding of zucchini. A yogurt. 200 grams of strawberries.

Menu 2 ( 1400 - calorie allegory ) Breakfast: Coffee. Two imprudent with 10 grams of margarine and 25 grams of cheese spread. A yogurt. Lunch: A green salad with dressing. 125 grams of salmon. A resultant of ratatouille. Two kiwis. Supper: Broccoli soup. 125 grams of lean ground beef. 100 grams of pasta accompanied by mushrooms and zucchini. 25 grams of tough cheese, preferably French Mimolette, with a maximum of 50 % butterfat. An apple.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a far-reaching discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is in conclusion available only in French.