The Seven Dimensions Of Wellness

The Seven Dimensions Of Wellness

What is " wellness " per se? There are many definitions, and 20 years ago, wellness didn ' t present itself. But today, the industry is growing fast, and the term " wellness " is being overused, abused and it is not being used in its well-suited meat. Wellness is achieving one ' s full hidden; it is self - directed and an ever - upgrowth process. Wellness has seven dimensions: occupational, spiritual, intellectual, emotional, environmental and valid. When all of these dimensions are met, then we are considered whole or complete. Wellness is more than just products to make us perceive good or be physically fit.

Here is what each of the seven dimensions mean:

1. Social Wellness. This is how a person contributes to their environment and community and how he or tomato builds better living spaces and social networks. The social dimension encourages contributing to one ' s environment and community.

2. Occupational Wellness. Occupational development is related to one ' s standing about one ' s work, and recognizes personal satisfaction and enrichment in one ' s life through work. The choice of profession, job delight, career ambitions and personal performance are all important components of this dimension. To be occupationally well, a person is basically doing exactly with what they want to do in life and are well-off with their future plans.

3. Spiritual Wellness. The spiritual dimension recognizes our search for effect and purpose in human existence. It does not mean one is religious, but that it is better to concede the allusion of life and be tolerant of the beliefs of others than to close our minds and become zealous. Spiritually well people take time out of their day for spiritual evolution and learning. They have a sunny sense of right and off-target, and they act whence.

4. Intellectual Wellness. This dimension recognizes one ' s creative and stimulating mental activities as well as expands enlightenment and skills while sharing his or her gifts with others. The intellectually well person is open to new ideas, thinks critically and seeks out new challenges. These people will stretch and challenge their minds with intellectual and creative pursuits instead of becoming self - satisfied and abortive.

5. Emotional Wellness: Emotional Wellness. This dimension includes the capacity to manage one ' s emotions and related behaviors, including the definite assessment of one ' s limitations, development of autonomy and the ability to cope effectively with stress. Emotionally well people have the ability to willing emotions freely and manage passion effectively. They are also aware of and accept a wide scope of love in themselves and others.

6. Environmental Wellness. This includes the ability to promote health measures that improve the standard of living and quality of life in the mob, including laws and agencies that precaution the present environment. The environmentally well person is aware of the earth ' s natural resources, conserves energy, buys organic foods and products, and enjoys and appreciates spending time in natural settings.

7. Certain Wellness. This is what we all do well in our health clubs. It is met through the combination of good exercise and eating habits, taking precautions for self - care and acceptance germane health screenings throughout our lives. It also means taking personal fault and care for lower illnesses and knowing when able medical attention is needed. Physically well people discern and be grateful the relationship between emphatic nutrition and how their body performs. The absolute benefits of looking good and enjoyment best most often lead to the psychological benefits of extra self - esteem, self - control, determination and a sense of direction. Integrating Wellness into Your Facility

What are you doing in your programming to promote wellness? First, you have to decide what will wellness mean in your facility. Does your facility have spa amenities, dietitians, offer corporate wellness programs, honest therapists / chiropractors or a recycling program? Wellness is more than just bustle to the gym to work out these days. It means getting a sports rub, squint a health seminar or seeking the expertise of a registered dietitian. It is atom the member to sate stress and educate health through other means besides tangible fitness.

It is predicted that the wellness industry will be the next trillion - dollar industry, and in the next 10 years, an fresh $1 trillion dollars of the U. S economy will be focused on getting Americans healthy through programming and treating the whole person.

Americans are nowadays spending more than $200 billion in the industry, including $150 billion per year in the nutrition industry ( of which $19. 8 billion are on supplements ) and $24 billion for fitness clubs. The need for personal, customized care is growing through people are happy to spend the money to protection their youth and be well. It is time to shift our focus, get creative and develop wellness - based programs for our members.