Quinoa & Egg Breakfast

Quinoa & Egg Breakfast

I was in Honolulu last spring for work. It was gladly not the way I illusory I would visit Hawai ' i for the first time, but I guess beggars can ' t be choosers. All I did during that trip was wake up, hit the gym and head to the conference hall. While you are route for work, it can be very difficult to eat well. You are limited to the menus at the restaurants, and in future it seems much easier to grab a quick burger while running from one quarter to extra. I learned awhile ago that primary my day with a good breakfast is paramount to keeping my hunger in check throughout the day and promote my healthy diet choices.
Breakfast is the most important meal of the day. When we wake up, we need to fuel our heads for the day that lies ahead. Studies have shown people that eat a healthy breakfast eat less throughout the day promoting weight loss. A breakfast with high protein, fiber and healthy carbohydrates will promote the touch of satiety longer than a breakfast of a bowl of a crispy, sugar - laced cereal. Alike any healthy settlement, it is about choices.
The restaurant at the hotel that I was staying at in Honolulu had an interesting breakfast on the menu. It was steamed rice, ground beef and 2 eggs. I really enjoyed the breakfast, but it was way too much. Not to mention the bum gentle of rice to help me throughout the day.
Recently, I have been eating eggs for breakfast a little more often. I do use products alike Egg Beaters for scrambled eggs and omelets, but I had been become bored of having just my eggs. A couple eggs over easy with a side of something gets boring after a month. So did the scrambled eggs and omelets. That is why I had to try an idea I had of a way to pocket money the breakfast that I enjoyed in Honolulu when I thought of it. I have been using quinoa in community of rice in many recipes and figured that substituting quinoa in this recipe would be a ingratiating twist.
If you haven ' t heard of quinoa before, you aren ' t alone. It is passable the most nutritious of all the grains being high in fiber, a good source of hard and has all eight essential amino acids. Quinoa ( pronounced Ululate - Wa ) was originally start up in South America and a lined up of the seasoned Inca ' s diet. This barmy flavored bent is simple to prepare and is facile enough to be used special or in recipes as a buy for for other grains.
I have untrue quinoa in many recipes in the preceding including mixing it with some bruised almonds and a touch of pure maple syrup and fruit. I also made this simple egg breakfast recipe that will fill you up and get you vivacity in the morning.
Ingredients
• ผ cup of cooked quinoa
• 2 vast eggs
• Chicken Sausage ( optional - I use Alfresco Country Style Chicken Sausage with a Hint of Learned and Thyme )
1. Cook the quinoa by the direction on the container
2. Cook one sausage link in a skillet and chop into fine pieces resembling ground beef
3. In a skillet prepare 2 goodly eggs ( I cook mine over easy )
This is an easy recipe to whip up in the morning. I oftentimes cook a cup of quinoa and keep it in the fridge through the week and take what I need. I calculated the calories and a few other nutritional facts from labels of the ingredients that I use and includes the chicken sausage. You can subtract 60 calories if you go without it.
• Calories – 370
• Fat – 10. 5 g o Saturated Fat – 2. 5 g
• Carbohydrates – 32 g o Fiber – 3 g o Sugar – 0 g
• Protein – 26 g
I longing you enjoy this easy twist on the Hawaiian breakfast I get going all over Honolulu. It truly fills me up and keeps me vitality in the morning.